Café é saudável? Quais são as recomendações? Descubra tudo! 1m5f6v

O café é amado em todo o mundo e, no Brasil, faz parte da rotina. Milhões começam o dia com essa bebida que proporciona energia e sabor únicos. r4h69

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A quantidade recomendada de café depende de cada pessoa. Especialistas indicam limites para evitar excessos que possam prejudicar a saúde. 2a222g

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Para adultos com cerca de 70 kg, o ideal é consumir entre 300 e 400 mg de cafeína por dia. Isso equivale a até 4 xícaras de café coado. 2o1a43

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- Adolescentes: até 100 mg por dia (1 xícara de café coado). - Gestantes e lactantes: no máximo 200 mg por dia (2 xícaras coadas). 4k4b38

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Para quem é mais sensível, o limite deve ficar entre 100 e 200 mg diários, ou seja, até 2 xícaras pequenas. 1t2n14

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A cafeína varia conforme o preparo: - Expresso (30 ml): 60 mg de cafeína. - Coado (125 ml): 85 mg de cafeína. 245x6n

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O café pode ser um aliado na rotina, mas o segredo está no equilíbrio. Conheça seu corpo e respeite os limites para aproveitar seus benefícios sem exageros. v1a53

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Saiba mais em portalnorte-br.noticiasgoianas.com 534k5o

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Café é saudável? Quais são as recomendações? Descubra tudo! 1m5f6v

O café é amado em todo o mundo e, no Brasil, faz parte da rotina. Milhões começam o dia com essa bebida que proporciona energia e sabor únicos. r4h69

A quantidade recomendada de café depende de cada pessoa. Especialistas indicam limites para evitar excessos que possam prejudicar a saúde. 2a222g

Para adultos com cerca de 70 kg, o ideal é consumir entre 300 e 400 mg de cafeína por dia. Isso equivale a até 4 xícaras de café coado. 2o1a43

Adultos saudáveis 1k3o6u

- Adolescentes: até 100 mg por dia (1 xícara de café coado). - Gestantes e lactantes: no máximo 200 mg por dia (2 xícaras coadas). 4k4b38

Adolescentes e Gestantes 626x56

Para quem é mais sensível, o limite deve ficar entre 100 e 200 mg diários, ou seja, até 2 xícaras pequenas. 1t2n14

Pessoas Sensíveis à Cafeína 2xg6t

A cafeína varia conforme o preparo: - Expresso (30 ml): 60 mg de cafeína. - Coado (125 ml): 85 mg de cafeína. 245x6n

Diferenças no Tipo de Café 1mw5p

O café pode ser um aliado na rotina, mas o segredo está no equilíbrio. Conheça seu corpo e respeite os limites para aproveitar seus benefícios sem exageros. v1a53

Saiba mais em portalnorte-br.noticiasgoianas.com 534k5o